5 Exercises to Make Women Stronger

Gaining strength in super simple ways doesn’t make you weak—it makes you smart. I always cringe when I hear the catch-phrase “strong is the new sexy.”   That doesn’t mean I don’t think strong is sexy. I just believe we should keep the two separate. Sexy is sexy. Strong is strong.   read more Source …

Top 10 Fasting Mistakes and How to Avoid Them

Folks, you know I’m a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. I’m excited that Dr. Jason Fung has stopped by the blog today to share a bit about common fasting mistakes. Enjoy! So, you’ve decided to add some fasting to your lifestyle. Excellent. No matter how …