Monthly Archives: March 2019

Anti-Diet Common Sense: The Banana is Not Making You Fat

The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition. Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before …

Anti-Diet Common Sense: The Banana is Not Making You Fat

The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition. Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before …

19 Keto Soups

Thanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely on high-carb ingredients like potatoes, rice, and noodles to achieve comfort food status. Luckily, we know tons of Paleo-friendly soup recipes …